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home about achieve about achieve about darren the warrior principles our services members only blog free consultation if you have landed on this page, you are interested in finding a personal trainer in coventry and warwickshire to help you achieve your health, fitness, fat loss or rehabilitation goals. we understand that with literally hundreds to choose from; the decision of who to trust with your time, effort and ultimately your hard earned cash is a difficult one. we know that nobody actually wants a personal trainer; just the results that a personal trainer provides. you want to achieve your goals faster than you could on your own without wasting any time or effort. we all need help on our path to success and your team achieve coach will be there to guide you down the fastest route; like a sat nav for your goals. with that in mind, we are the only personal training company locally to guarantee results. we are so confident in our abilities as coventry and warwickshire’s leading personal trainers and health coaches; that if you don’t achieve the goals we agree upon together in the time frame set, we will give you back your full investment with us. it was a difficult and often frustrating journey… achieve is known for getting fantastic results and offering a 200% money back guarantee to back this up. however, in the early days, my clients were getting good results but not as quickly as i expected and not every time; this frustrated me as they were paying me for the result not to hold their hand or be their friend in the gym. i was making big differences in my clients shape and posture but they weren’t dropping fat as quickly as i wanted them to. i was following the nutrition guidelines from university and personal trainer school with them to the letter and not everyone achieved the results expected. initially, i put this down to me focusing on improving posture too much and not getting them to work intensely enough to begin with. i focussed more on intensity as part of the corrective programme; it had a nominal effect. we measured portion sizes, calories, protein, fat and carbohydrate ratio’s but the results weren’t predictable and my clients didn’t always feel that good. so i started to explore other options, i read lots of books and studied with some of the uk’s and world’s leading experts. i explored many different methods of nutrition for fat loss with my clients, looking at metabolic typing and biochemical individuality; this had the desired effect and clients started dropping fat faster than ever before. however, i knew that something was still missing; we were on a journey chasing fat loss rather than health. i focussed more on ‘clean’ nutrition and noticed that my clients were not only getting fantastic results but were feeling great too. i couldn’t believe that the nutrition information that i had learnt from pt school and university was so poor; my clients trusted my advice and got great results but working in a big chain meant that they were always being bombarded with marketing materials about the latest supplements the chain were promoting. i was in constant arguments with people over them; when we went on staff training on the supplements, the often overweight reps couldn’t answer my questions but some trainers would fall for their spiel. the instructors were also forced to sell and promote the supplements to increase sales; which wound me up. the company was keeping their members unwell; there would be the occasional success and they would promote the hell out of it. my biggest frustration was that many of the instructors and trainers were chunky, including me; when i started following my new principles excess body fat dropped off me. unfortunately, the other trainers explained this to their clients, and themselves, as i had upped my intensity in training and not down to my nutritional approach as they didn’t believe in it in the same way they did the low fat, high carbohydrate approach they had been taught in personal trainer school. i then took on a couple of the staff as clients and got great results with them, that’s when members started to listen and ignore the supplements. as a result, i developed the real food plan . i continue to study and update my programme if i find methods that fit in to the base principle of eating foods that support human health and performance. lots of the information you have been told about nutrition is simply not true if you want to improve your health and improving your health is the only way to maintain long-term fat loss. by chasing health, you will feel great and drop lots of body fat and inches rapidly; by chasing weight / fat loss you often put your health at risk. “for nine years i had struggled with hormone imbalances, pcos and various other issues attached to the mess that came with both of the above. all of which resulted in me being prescribed lots of medication, last count was 15 tablets per day. with the help and nutrition support from achieve and in just three months, not only have i lost weight (21lbs in the first four weeks), but i now only take two of the fifteen per day. i can almost hear people saying that’s dangerous etc; however, this is in full agreement with my gp and clear blood tests!! no looking back now. achieve has changed how i feel and function, i’m 100% alive! thank you”. amanda turner my degree dissertation was a mixture of biomechanics and physiology in martial arts and this lead me into the posture and corrective exercise side of things. as mentioned above, i spent a lot of time working with clients to improve their posture and rehabilitate back pain. at the health club, i worked closely with a great physiotherapist and specialised in injury rehabilitation with her as my mentor. i focused on returning these clients back to full functional movement and again i studied with the best in the industry. i learnt lots of assessment protocols that helped me understand what was happening in my client’s body, and developed exercise strategies to correct it. i became impatient with the amount of time it was taking to correct postural imbalances and frustrated with recurring injuries, we were fixing the problem but not solving the cause of the problem. i started searching for a more effective method; i came across dax moy’s kinetic chain assessment course and was instantly hooked and wowed by the difference that could be made almost instantly. the kinetic chain assessment looks at the big picture of how your body works and aims to find the cause of any problems / injuries you have. working like a csi, finding clues and evidence to build a case, the kca integrates many styles of tests and assessments to discover the cause of the pain not simply treating the symptom. the subsequent achieve movement therapy treatments combine movement, massage, acupressure, corrective exercise and other therapies to ease any pain instantly and manage the problem from the root cause. h had been having treatments for 3 years on her low back pain and was told to never exercise; she was so depressed that she signed up to achieve bootcamp any way. during her first session she told me what the problem was as her osteopath from harley street, london had told her; she was travelling down twice per week from coventry. after only one achieve movement therapy session she felt much better, the next day she was picking her kids up and playing in the park; something she hadn’t been able to do in over 3 years. some home exercises help her to manage the problem and her life has completely changed back to how it was before her back injury. warrior principles discovered … i was helping my injury and posture clients with kinetic chain assessments and achieve movement therapy and using the real food plan with my fat loss and health improvement clients and getting fantastic results with both groups. during research into a client’s injury, i discovered how important nutrition and hydration is in pain and injury manag

URL analysis for achieve.me.uk

http://www.achievecoventry.co.uk/personal-training-options/
http://www.achievecoventry.co.uk/clientpages/
http://www.achievecoventry.co.uk/privacypolicy/
http://www.achievecoventry.co.uk/free-personal-training-consultation/
http://www.achievecoventry.co.uk/warrior-principles/
http://www.achievecoventry.co.uk/aboutdarrencheckley/
http://www.achievecoventry.co.uk/terms-and-conditions/
coventrypersonaltrainer.co.uk

Whois Information

Whois is a protocol that is access to registering information. You can reach when the website was registered, when it will be expire, what is contact details of the site with the following informations. In a nutshell, it includes these informations;

Domain name:
achieve.me.uk

Registrant:
Darren Checkley

Registrant type:
UK Individual

Registrant's address:
11 Brockenhurst Way
Longford
Coventry
West Midlands
CV6 6TE
United Kingdom

Data validation:
Nominet was able to match the registrant's name and address against a 3rd party data source on 10-Dec-2012

Registrar:
Fasthosts Internet Ltd [Tag = LIVEDOMAINS]
URL: http://www.fasthosts.co.uk

Relevant dates:
Registered on: 02-Aug-2005
Expiry date: 02-Aug-2018
Last updated: 03-Jul-2017

Registration status:
Registered until expiry date.

Name servers:
ns1.fast-hosts.org
ns2.fast-hosts.org

WHOIS lookup made at 02:32:20 17-Sep-2017

--
This WHOIS information is provided for free by Nominet UK the central registry
for .uk domain names. This information and the .uk WHOIS are:

Copyright Nominet UK 1996 - 2017.

You may not access the .uk WHOIS or use any data from it except as permitted
by the terms of use available in full at http://www.nominet.uk/whoisterms,
which includes restrictions on: (A) use of the data for advertising, or its
repackaging, recompilation, redistribution or reuse (B) obscuring, removing
or hiding any or all of this notice and (C) exceeding query rate or volume
limits. The data is provided on an 'as-is' basis and may lag behind the
register. Access may be withdrawn or restricted at any time.

  REFERRER http://www.nominet.org.uk

  REGISTRAR Nominet UK

SERVERS

  SERVER uk.whois-servers.net

  ARGS achieve.me.uk

  PORT 43

  TYPE domain

OWNER

  ORGANIZATION Darren Checkley

TYPE
UK Individual

ADDRESS
11 Brockenhurst Way
Longford
Coventry
West Midlands
CV6 6TE
United Kingdom
Data validation:
Nominet was able to match the registrant's name and address against a 3rd party data source on 10-Dec-2012

DOMAIN

  SPONSOR Fasthosts Internet Ltd [Tag = LIVEDOMAINS]

  CREATED 2005-08-02

  CHANGED 2017-07-03

STATUS
Registered until expiry date.

NSERVER

  NS1.FAST-HOSTS.ORG 213.171.192.238

  NS2.FAST-HOSTS.ORG 213.171.192.237

  NAME achieve.me.uk

DISCLAIMER
This WHOIS information is provided for free by Nominet UK the central registry
for .uk domain names. This information and the .uk WHOIS are:
Copyright Nominet UK 1996 - 2017.
You may not access the .uk WHOIS or use any data from it except as permitted
by the terms of use available in full at http://www.nominet.uk/whoisterms,
which includes restrictions on: (A) use of the data for advertising, or its
repackaging, recompilation, redistribution or reuse (B) obscuring, removing
or hiding any or all of this notice and (C) exceeding query rate or volume
limits. The data is provided on an 'as-is' basis and may lag behind the
register. Access may be withdrawn or restricted at any time.

  REGISTERED yes

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